A whole lot of folks want to lose weight in the quickest way possible and are usually fascinated when they use a weight loss product or service that produces a speedy weight loss in the first few days or weeks. While it might be appealing to feel that they are now on the right track and that they will finally be able to keep to it and lose unwanted body weight, there is however a flip-side to this rapid weight loss experienced. md diet clinic
After experiencing the initial rapid weight loss, it is too necessary that a whole lot of dieters who employ such quick fat lowering products find that they simply start losing trust as their fat reduction rate almost always crushes to a snail rate. And while it could be great if all the body mass reduction experienced throughout the preliminary phase of this diet program was actually from extra fat, the fact is that this is not the case.
The facts of the matter is this – losing body weight is actually easy, but dropping body fat is not as easy as it might seem. It would also not be an exaggeration to say that many of diet promoters are basically aware of this truth but somehow intentionally are unsuccessful or refuse to explain to dieters relating to this weight damage phenomenon.
It’s this that is actually taking place. A great percentage of the weight lost during the early phase of almost any weight reduction program is mainly due to water loss from body tissues because water varieties part of each single cellular in the body. In reality, fat-free mass is 70-75% water, and unwanted fat is merely about 10-40% water.
Due to the reduction of food consumption during the early on periods of using any weight loss product and in particular those especially designed to “supposedly” assist in quick fat reduction, the body is forced to release and burn the stored glycogen for energy fuel. Glycogen is essentially made up of 74% water and 25% sugar and therefore when blood sugar is metabolized, water is largely produced as a by-product.
Consequently, about 73% of the weight lost during this initial quick bodyweight reduction is usually from lean body mass (muscle and water) and 25% from unwanted body body fat. Normally, for each and every gram of glycogen that is used up, the body loses about 4 or 5 grms of weight. When body water is lost in this way, and credited to the fact that water is heavy, the drop in pounds is easily noticed on the size.
It is merely when the human body’s glycogen stores become significantly depleted that the body commences to lose fat for energy. On the other hand, each gram of extra fat has about twice the calorie content of just one gram of glycogen and for that reason it would require burning double the amount of calories needed to lose 1 gram of glycogen to lose you gram of fat.
For that reason, since fat contains only about 10-40% water, when the body moves in to the fat burning phase of a weightloss process, the bathroom range tends to be much slower than when glycogen was being burnt for energy at the start of the diet.
Bringing into account these items, it is unfortunate to note that there are actually a couple pounds loss programs that so that they can show prompt results incorporate the use of diuretics to have the illusion of weight loss. Diuretics, both drugs and diuretic natural herbs, promote body water damage through the kidneys. Separately from these diets leading to body water reduction which easily shows up on the bathroom, the dieter risks getting dried out.